Weight Watcher’s Zero Points Taco Soup

This recipe makes nine portions. You can either simmer it on the stove or make it in a crockpot. It will take about 30 minutes on the stove or several hours in the crockpot.


  • 1 chopped yellow onion
  • 3 chopped green onions
  • 2 minced garlic cloves
  • 12 oz canned diced tomatoes including juice
  • 4 cups low-fat chicken broth
  • 1/3 cup tomato salsa
  • 3 chopped celery stalks
  • 1/3 cup fresh cilantro
  • 1/2 chopped red bell pepper
  • 1/2 chopped green bell pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 4 tablespoons fat-free sour cream
  • Juice of 1/2 lime (optional)
  • 1 tablespoon all-purpose flour (optional – adds points)
Weight Watcher’s Zero Points  Taco Soup #soup #weightwatchers #zeropoints


  1. Saute the yellow and green onions with the garlic in a large pot until tender. You can add a little water or some nonstick spray if needed. 
  2. Add the tomatoes, broth, salsa, celery, cilantro, bell pepper, basil, cumin, chili powder and sour cream. Add the juice of half a lime if you want to. You can also add the flour. 
  3. If you prefer thicker soup, add 2 or 3 tablespoons of flour instead of just one. Stir well and simmer gently until the vegetables are tender then serve hot.

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