Caramelized Onion Spaghetti Squash

Onions sautéed with butter and olive oil create this scrumptious Caramelized Onion Spaghetti Squash recipe, complete with mushrooms!
Caramelized Onion Spaghetti Squash


  • 1 2-3 lb. spaghetti squash
  • 1/4 cup olive oil
  • 2 tbsp butter (I used dairy free)
  • 2 medium yellow onions, peeled and sliced into longer strips if possible
  • 1 1/2 cup mushrooms
  • 1 cup kale
  • 1/4 tsp rosemary (I used fresh, but dried would work too)
  • Salt and pepper to taste
  • Optional: sprinkle of parmesan cheese

Caramelized Onion Spaghetti Squash


  1. Preheat oven to 350°.
  2. Slice squash in half, remove seeds and place on baking sheet.
  3. Brush 2 tbsp olive oil on both sides of the squash (1 tbsp per half) and then place face down in the oven.
  4. While squash is roasting, melt butter and last 2 tbsp oil over medium-high in a large skillet.
  5. .........................
  6. .........................

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