Weight Watchers Pan Seared Tuna Patties

These delectable tuna patties make a great Weight Watchers lunch recipe. Pan seared until crisp and golden on the outside and warm and soft on the inside. Try topping with a slice of reduced fat cheddar cheese for an added flavor boost.

INGREDIENTS:

  • 2 5-6oz cans chunk light tuna in water, drained
  • 3 scallions, diced
  • 1/3 cup cilantro, finely chopped
  • 1 jalapeno, seeded and diced
  • 1/2 cup Panko breadcrumbs
  • 1 egg white
  • 1 tbsp reduced fat mayonnaise
  • 2 tbsp plain, nonfat Greek yogurt
  • Juice from ½ a lemon
  • 1 tsp olive oil
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
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INSTRUCTIONS:

  1. Heat oil in a large, nonstick skillet, set over medium high heat.
  2. In a medium sized bowl, combine all remaining ingredients. Using a 1/3 cup measure of tuna mixture, tuna mixture, shape into 8 patties, and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about ¼” thick.
  3. Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
  4. Serve immediately.

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