Low-Carb Chocolate Coconut Smoothie

Low-Carb Chocolate Coconut Smoothie KETO Option for Lectin Free Avocado Almond Milk Coconut Cream or Heavy Whipping Cream Flax Meal or Chia Cacao Coconut Oil Almond Butter Collagen Sweetener Breakfast

INGREDIENTS:
Smoothie:

  • 1/2 large avocado (100 g/ 3.5 oz)
  • 1 1/4 cup almond milk (300 ml/ 10 fl oz)
  • 1/4 cup coconut cream or heavy whipping cream (60 ml/ 2 fl oz)
  • 1 tbsp flax meal or chia seeds (7 g/ 0.3 oz)
  • 1 1/2 tbsp cacao powder (8 g/ 0.3 oz)
  • 1 tsp virgin coconut oil or MCT oil
  • 1 heaped tbsp almond butter, or other nut or seed butter) (32 g/ 1.1 oz)
  • Optional: water if too thick

Optional extras:

  • 1-2 tbsp collagen for extra protein boost
  • healthy low-carb sweetener, to taste
  • 1-2 tbsp whipped cream for topping
  • 1 tsp cacao nibs or chopped dark chocolate for topping
Low-Carb Chocolate Coconut Smoothie #lowcarb #smoothie

INSTRUCTIONS:
  1. Place all the ingredients in a high speed blender and blitz until smooth.
  2. Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.
  3. Best served fresh but can be stored in the fridge for 1 day.

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