Low-Carb Chocolate Coconut Smoothie

Low-Carb Chocolate Coconut Smoothie KETO Option for Lectin Free Avocado Almond Milk Coconut Cream or Heavy Whipping Cream Flax Meal or Chia Cacao Coconut Oil Almond Butter Collagen Sweetener Breakfast


  • 1/2 large avocado (100 g/ 3.5 oz)
  • 1 1/4 cup almond milk (300 ml/ 10 fl oz)
  • 1/4 cup coconut cream or heavy whipping cream (60 ml/ 2 fl oz)
  • 1 tbsp flax meal or chia seeds (7 g/ 0.3 oz)
  • 1 1/2 tbsp cacao powder (8 g/ 0.3 oz)
  • 1 tsp virgin coconut oil or MCT oil
  • 1 heaped tbsp almond butter, or other nut or seed butter) (32 g/ 1.1 oz)
  • Optional: water if too thick

Optional extras:

  • 1-2 tbsp collagen for extra protein boost
  • healthy low-carb sweetener, to taste
  • 1-2 tbsp whipped cream for topping
  • 1 tsp cacao nibs or chopped dark chocolate for topping
Low-Carb Chocolate Coconut Smoothie #lowcarb #smoothie

  1. Place all the ingredients in a high speed blender and blitz until smooth.
  2. Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.
  3. Best served fresh but can be stored in the fridge for 1 day.

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