DAIRY FREE KETO QUICHE

This tasty, dairy free keto quiche is the perfect breakfast, packed with all the healthy fats you need to start your day off right.

INGREDIENTS:

  • 1 cup nut flour (crust)
  • 1/4 cup coconut oil (crust)
  • 1/2 tsp salt (crust)
  • 1 large egg (crust)
  • 8 large eggs (filling)
  • 1 cup full fat coconut milk (filling)
  • 1/4 cup nutritional yeast (filling)
  • 1/2 teaspoon salt (filling)
  • greens (optional)
  • onions (optional)
  • bacon (optional)


Dairy Free Keto Quiche #breakfast #keto


INSTRUCTIONS:

  1. Pre-heat the oven to 400F.
  2. Lightly grease a 8” springform pan.
  3. Mix the nut flour with the coconut oil, salt and eggs until a loose dough forms. Press this into the springform pan, bringing the crust up an inch on the sides.
  4. Poke holes in the crust with a fork. Place the spring form pan on a sheet pan. Bake for 10 minutes.
  5. In a blender combine all of the filling ingredients and blend until frothy.
  6. Open the oven and slowly pour the egg filling in to the crust. It might leak a little out of the spring form pan, that’s what the sheet pan is for.
  7. Add in cooked bacon or a handful of greens if you want.
  8. Lower the oven temp to 350F. and bake for 30-40 minutes until the center is set.
  9. Remove from the oven. Let it cool and slice!

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