Lemon Parmesan Tilapia Recipe

Lemon Parmesan Tilapia with garlic, lemon juice and crusty Parmesan cheese is an easy tilapia recipe that takes only 20 mins to make. It's moist, light and delicious!


  • 3 dashes cayenne pepper
  • 1 1/2 tablespoons freshly squeezed lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 lbs. tilapia fillet or cod, sole, halibut, etc. (4 fillets)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • ground black pepper
  • 1 tablespoon chopped parsley
  • lemon wedges, for serving
Lemon Parmesan Tilapia Recipe #lowcarb #dinner #parmesan


  1. Preheat oven to 425 F. 
  2. Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice. 
  3. Sprinkle the Parmesan cheese evenly on top of the tilapia. Top with chopped parsley. 
  4. GET FULL RECIPE>>https://rasamalaysia.com/lemon-parmesan-tilapia/

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